We want to help you and support you going back to the workplace

Whether you're pregnant, on maternity or about to go back to work, we know that there'll be a mixture of emotions you'll be feeling, as well as some questions you might have around each of these stages.  

With that in mind, we've put together a few exercises that you might find useful to navigate what you're experiencing - some are more to do with logistics, some are more around how you might be feeling.

Grab yourself a drink, find a comfortable place to sit and allow yourself some time to work through one.  We'd love to hear what you think about these exercises and anything that came up for you as a result!